Why do obese people struggle with their weight? That's the million dollar question with at last as many answers that can range from "It's a personal failure" to "It's an addiction and should be treated as such". But neither of those responses gets down to the WHY of it all. It's clear that thin people don't suffer the same difficulty turning down unhealthy food, limiting their portion sizes or maintaining a healthy overall relationship with food by not making it a main source of pleasure in their lives. But why?
Let me debunk the "they're born with good genes or a fast metabolism" myth right out of the gate. NOBODY past the age of 25* can eat whatever they want all the time and not gain weight. I don't care what it looks like; unless you suffer from hyperthyroidism or a similar condition that causes measurably increased metabolism, it's not "genetics" or "a condition" controlling your weight. Read that again. And those conditions are dangerous if not treated.
Eating should be no more enjoyable than drinking water, using the restroom, sweating or any other bodily function. After all, the purpose of eating is to fuel the body with nutrients & calories. If you find yourself planning your days around meals, something isn't right & you're likely headed for FatLand. The saying "eat to live, don't live to eat" is perhaps the most truthful catchphrase in all of medicine. Modern humans have perverted the purpose of eating, opting for empty calories full of addictive fats, sugars & salt over nutrient-dense options and choosing convenience over quality.
This is why I put the term "food addiction" in quotations above. Nobody's getting addicted to actual food like fruits, veggies, lean meat and whole grains. They're addicted to refined junk with no nutritional value and too many empty calories. Things like pastries, deep fried foods, luncheon meats, sweetened drinks, sugary cereals, high-salt french fries/chips & fatty meats like burgers or pork. Artery-clogging, colon cancer-causing, diabetes-inducing trash. And they're doing it because they lack something meaningful in other areas of life. We live in obesogenic environments where Supersized portions are the norm, except there's nothing "normal" about it. What we once considered obese is now "a little overweight," what was once overweight is now "normal/healthy" and normal weight is now seen as "needs a cheeseburger". We live in a world where Body Mass Index is dismissed as "not accurate" by the general public despite being the universally-accepted scientific measure of what one's weight should be. You see where this is going.
We live in a society of mass denialism. If it feels good, do it. If it doesn't, well... find a reason to dismiss it.
For the average person without a serious metabolic/thyroid condition, weight is determined by the number of calories ingested vs. the number of calories expended through physical activity every day. Just because you don't SEE an obese person overeating doesn't mean they're not. The taller and younger you are, the more calories your body burns at rest (basal metabolic rate) which means those who are short and older can't eat as many calories without packing on the pounds. Men and women also have different caloric needs, with men requiring about 500 more calories than women per day. The exception would be if a person is an athlete that's training for some kind of competition. But most people vastly overestimate their level of physical activity and how many calories they burn during said activity. When it comes to weight loss and management, exercise plays a very small role. Diet is everything.
The Role of Taste
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Permanently altered taste is a possible outcome of weight loss surgery |
I was recently watching a documentary by a foreign media network about fat Americans who were resorting to gastric bypass as a last resort to lose weight. I learned something that piqued my interest: this surgery actually changes the taste buds, increasing your sensitivity to the flavor of food and completely changing how certain foods taste. Permanently. It was so bad one patient gagged and spit out a bite of Jell-O because it was "sickeningly sweet" after his surgery. He couldn't find anything edible for this reason & it was distressing to him. What a terrible predicament to be stuck in, I thought. Even if you wanted to lose weight and your health depended on it, imagine having your taste buds permanently altered to the point that you gagged at the taste of basic everyday foods!
After some Googling I found out this is typical with gastric bypass, gastric sleeve and other stomach surgeries like gastrectomy for cancer. While I don't understand the science behind it, I did fall down a rabbithole about the connection between sense of taste and obesity. Turns out, obese people have greatly reduced sensitivity to the taste & texture of food compared to normal weight controls. They get their enjoyment from the feeling of fullness after a eating rather than the flavor of the meal. Forcing yourself to stop eating so much by making food taste terrible is basically how these surgeries work in conjunction with shrinking your stomach to hold less food. Eating becomes not only unpleasant but a sort of torture after weight loss surgery.
I'm fairly certain patients are not informed about this side effect before going under the knife; at least the ones in this documentary were not. It's a life-saving surgery which is great, but surely there has to be a safer, less depressing way to induce this change?
Alternatives to Gastric Bypass
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Step 1: Eat food, not crap. |
It's absolutely possible to shrink your stomach by eating less for a few days. One needn't have 3/4ths of it surgically removed. Of course it can be stretched back out by overeating again but with the right support, overeating to that degree can be avoided. Gastric bypass patients are usually made to lose about 100 lbs on their own before undergoing surgery on My 600 lb. Life which shows that it can be done even by people with extreme "food addiction". (I'll break that term down in a sec).
While in my research rabbithole I saw desperate gastric bypass patients online asking for help finding something, anything palatable that they could stomach because nothing tasted good anymore. A change that dramatic is something you need to be mentally prepared for before having the surgery. Weight loss is awesome but the depression that can come from not only giving up your addiction to food but struggling to get the required nutrients due to a reduced stomach size & being disgusted by the taste of food must be horrid. I'd liken it to an alcoholic taking Antabuse which induces violent vomiting & other symptoms upon ingestion of alcohol, but the difference is, nobody requires booze to live. Eating is necessary for our survival. Still, weight loss surgery is like bringing a machine gun to a slapfight in all except the most extreme cases.
Another interesting thing that can kill the sense of smell and taste is diabetes--even pre-diabetes if left untreated long enough. High blood sugar damages nerves throughout the body which causes a loss of sensation everywhere... even the nose and mouth. And so-called decline of taste buds with "age" might really be a result of Type 2 diabetes. When you lose your sense of taste, you're more likely to overindulge in super sweet, super salty junk food to compensate. Losing weight and getting your blood sugar under control could in theory restore some of your ability to taste and smell foods, thereby allowing you to fully enjoy food's taste, texture & smell in all its glory again. You may never be a supertaster but even so, regaining any of this function would be worth the effort.
How to accomplish this seemingly monumental task?
Start by performing the behavior you want to ultimately master: eating slowly and taking the time to taste, smell & enjoy the texture of your food rather than eating fast to feel stuffed. Put your meals on a fancy plate, use a variety of spices & take your time preparing your meals. (Yes, preparing--not ordering out). Put your fork down between bites, take a drink of water, have a conversation with people (or your cat). When eating out, share your food or take half of it home for later and avoid desserts or seconds. Avoid eating on the run & other binge eating behaviors. No mindless eating while you watch Netflix: Put small portions of popcorn or chips on a plate--don't take the whole bag to the couch. Chew thoroughly. Copy your fit friends' eating habits if you need guidance. The calories in, calories out approach is the one true method to sustained weight management and the secret behind every diet from Atkins to keto to Paleo and more, even if they don't say so upfront.
This will be a big adjustment at first but eventually you'll find yourself dropping weight & developing a healthier relationship with food. Your stomach will shrink as you eat smaller amounts which will help with cravings. As your focus shifts from binge eating, you'll learn to find joy in things other than food which can even help with depression as the cycle of addiction is broken. Maybe you'll take up knitting, gaming or some other hobby to replace the mindless eating. If this sounds "fatphobic" or judgey, ask yourself why this is a worse piece of advice than telling your friend to go under the knife and permanently alter their sense of taste to save their life. While it's possible to drop a bunch of weight superfast with pills, surgery or willpower, this often will result in gaining it all back plus more, putting you at a new "normal" high weight as your metabolism fights to maintain its balance. The key is slow but steady progress and moderation. Something Americans are notoriously bad at.
If a person absolutely cannot stop binge eating on their own, medication would be preferable to surgery as it's far less invasive and dangerous. Yet many doctors opt for bariatric surgery before trying all or ANY medications first. This seems foolhardy considering all the risks even when surgery goes off without a hitch. Vyvanse, a stimulant, has been approved by the FDA to treat binge eating disorder specifically and works well for curbing appetite in my experience. Ozempic, a diabetes drug, has recently been approved as a weight loss aid in people without diabetes and works by a different mechanism. Many diabetics who take it quickly drop 10-20 lbs. There are a host of other medication options, though none of them is a long-term cure for obesity. But they don't need to be--all you need is something to jump start your weight loss by temporarily curbing your cravings, shrinking your stomach & allowing you to get in a different mind state to change your life. But again, if you lose a bunch of weight rapidly you run the risk of gaining it back and ending up bigger than your starting weight. There's no quick fix for what must be a long-term way of life.
Even weight loss surgery is not foolproof. If a person continues overeating consistently after surgery, some types of surgery can be reversed, though it's harder to screw up than most other weight loss methods. There are horror stories of lapband patients "stretching out" their newly shrunk stomachs & regaining the weight. I personally knew one guy who did just that & is still morbidly obese to this day. And there are weight loss patients on those TLC shows who plateau after losing less than 100 lbs, leaving them at still-morbidly obese weights. They were warned that the surgery is NOT a cure for obesity but seem to believe otherwise.
Conclusion
This is one of those "simple but not easy" situations. Nobody's claiming that sustained weight loss after a lifetime of binge eating is easy, but the solution is a simple one. It's all about balancing the risks and benefits of each treatment method vs. staying on the path that you're on. There's no question that obesity is a serious threat to both quality and duration of life. Understanding why some people struggle so much with their weight is a bigger puzzle. Studies have shown that obese children are likely to become obese adults. The reason is that the body gets accustomed to a certain caloric intake and will fight to maintain your highest weight, making your brain think you're starving if you try to eat less. This is why preventing overweight/obesity in the first place is so important.
But the brain and body can be re-trained. It just takes time and patience. You can retrain your taste buds to sense the beautiful flavors of foods and spices again. You can retrain your stomach to feel full after eating a normal sized portion; your brain to feel excited & comforted by things other than food. It may require therapy, addiction treatment or other types of support but all of that is preferable to surgery if you can avoid it.
And if you must undergo the surgery, please be informed about the side effects beforehand. The countless stories of gastric bypass and weight loss surgery regret should at least be given consideration before undergoing these often irreversible procedures.
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