Some things can't be controlled. I say that as a long-term sufferer of OCD... not the self-diagnosed "I'm so OCD, teehee" kind but the "there's this brain surgery you could try" kind where even psychologists et al. have run out of (good) ideas. The "wash your hands until they bleed" and "count every calorie that goes into your mouth" kind that has resulted in inpatient stays many moons ago. Needless to say I'm familiar with the list-making, nitpicking "planning" activities all Type A peeps do from a young age. To be clear, I'm not knocking goal-setting with clear deadlines. That's one of the most effective ways to actually accomplish long-term objectives & turn abstract dreams into concrete realities. It's a matter of degrees. But again, not all things can be accounted for ahead of time, or controlled.
This is something I've learned the hard way after turning down promising experiences due to it being the "wrong time/fit/vibe" only to majorly regret it later. Sometimes I let others influence my decision when I absolutely should not have--overly negative people who were likely jealous or afraid THEY would lose their control over me if I'd taken the opportunity. Also, when I examined the real motivation behind my avoidance/rejection of said opportunity, it was often down to my own anxiety and fear of the unknown, which is what all the planning and control is REALLY about in the first place. If you account for every possible pothole and speed bump ahead of time, you can avoid catastrophe! Make flawless decisions, generate flawless outcomes...
Except none of us is psychic. We don't have a fucking clue what tomorrow will bring. What seems "flawless" and foolproof today can prove cringe and regrettable in a month or year. Things that look ideal on paper can be miserable in real life. Plus, the planning itself can be a path to nowhere. If you put all your focus on the distant term and then get a terminal disease or end up paralyzed in a car wreck without having truly LIVED, what good is that? I'm not saying you should jeopardize everything you've worked for by breaking the law or doing other reckless shit, but it's important to maintain a sense of balance and aim for a well-rounded life. To actually LIVE while working toward distant goals. As the saying goes, those who live in the past are depressed; those who live in the future are anxious. Only those who live in the present moment are truly content and at peace.
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The Middle Path
Balance, moderation. The middle road. These concepts can be hard for people with high-achieving personalities, OCD, perfectionism or any degree of these things. Maybe you come from a family or culture that pressures you to be the best, whether athletically, academically or in some other respect... parents that tell you 2nd place is for losers. Any grade but an A+ is as good as an F. That you must be the prettiest, thinnest, most popular girl if you want to be Prom Queen/Homecoming Queen, and do whatever it takes to get there. You find that they're generally right: being the best requires hard work and sacrifice.
And then you get out in the real world and realize these values don't really align with your own and, worse, they were actively harming your mental health. So you go to the other extreme, doing just enough to get by and prioritizing your happiness above all else. "Slacking". Indulging, living for the moment. Actively rebelling against everything you were taught. But this doesn't feel quite right either.
So you come back to the center and do your best to create a life that feels authentic. A simple life that honors your values & biological rhythms without being overly indulgent. And still, people judge and criticize. But this time, you step back and examine THEIR motives. You realize they're just as screwed up as anyone and if they truly cared, they would only offer advice when asked. That only unhappy people who refuse to examine their own flaws spend their time picking apart other peoples' daily lives, appearance, relationships, the state of their finances or homes.
Instead of being hurt by their words, you put up emotional boundaries and refuse to let them drag you back to that hellish place of perfectionism where your inner critic drives you to self-harm. You quietly congratulate yourself for simply surviving to this big age and having things to show for it--a car, a roof over your head, clothes, electricity, food in the fridge, your sanity (most days). Amazing friends & immersive hobbies. And then you go right back to painting your nails a funky color, reading your Tarot cards or whatever oddball thing you were doing when they tried to disrupt your peace. π
This is what healthy separation from toxic loved ones should look like. It's definitely harder when one or both parties suffers from mental illness or other problems affecting mood & behavior (substance abuse, cognitive disabilities, religious brainwashing, ADHD/autism, etc) but it's still doable. And bonus: you don't have to cut them out of your life forever to put up these boundaries! If they really love you, which they usually do, they will eventually come around. You can see them on your terms, and interactions will generally be far more pleasant than when you lived under their physical/financial/emotional control.
(My OCD is mostly manageable on a day-to-day basis but can "flare-up" during periods of acute life stress or physical illness. From the outside I may look like an underachiever with a "who cares" attitude, but I've worked very hard to cultivate that attitude because it's my greatest defense against the "demon" of perfectionism and dangerous thought loops that got me hospitalized multiple times as a teenager. I have some very specific triggers and as long as they aren't being set off by actual events, I'm generally fine. I have family members whose every waking moment is consumed by OCD rituals so I'm grateful for the peace of mind I do have. I just wish people without mental illness/developmental disabilities would start trusting those of us WITH these things to be the experts on our own lives. We know what we're capable of and what we aren't, and we want you to treat us with the same respect and grace you treat everyone else in your life. Hold us accountable when we fuck up, don't hide bad news from us because you assume we'll "freak out". Talk TO us, not ABOUT us. If we want advice on how to run our lives, we'll ask. Same as you).
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